Sleep well and take naps

I think we get into useless temptation to sin because we don't get enough rest, relaxation and sleep. There are 2 phases of sleep: the 'deep sleep' which takes care of our physical fatigue, and the 'dream sleep' which takes care of our mental fatigue. We get tempted to impatience, irritability, laziness and lust because we're too tired. Good reason to sleep well and take naps, dont you think?

- Bo Sanchez